WAYS TO KEEP STRESS AT BAY

Stress related sicknesses like depression have become the most common problem nowadays. There is a higher rate of suicidal cases. This all start by anxiety and loss of interest in all the things the sufferer used to do. The sufferer start to spend most of their time in bed without washing or brushing their teeth. And they lose all the hope and belief in themselves.

How to avoid stress?

Stay away from stressors:the most important thing to do to avoid stress is to stay away from the things that cause you stress. Unfortunately, it is not only the things that can cause stress but people can too. So how does this happen you may ask: most people try very hard to impress or to fit in. This is what we call peer pressure in teenagers but the actual fact is that the adults can find themselves in that situation too. This sometimes happen at their workplace where impressing a hardcore boss becomes a priority. Chasing deadlines, trying to excel in presentations and rivalry between colleagues. If you find yourself in a situation where you no longer do anything for yourself but for the eyes of people start by reminding yourself that it is all about you. Start by asking yourself about why you started to do what you are doing in the. first place. Stay in your own lane at your own pace. Remember that even those people you are focusing on have their challenges as well. Even those you consider your role models have their shortcomings as well. So if you always divert from your lane and go to other people's, you will even forget about your own dreams. Stop living your life based on other people's expectations.